What if overwhelm isn’t just about how much you have to do? What if it’s also about what’s happening inside you while you’re trying to do it? Pressure, expectations, Overthinking, the need to get everything right, the things you said yes to when you really wanted to say no.
Overwhelm Series Part 1 Read More »
By programming yourself for calmness, you build a system where you can pause, reflect, align with your values, and choose rather than default to old unproductive responses.
What happens in the unconscious impacts your behaviour. Hypnotherapy is an effective approach that enlists your mind and body’s power to heal and make changes.
Sigmund Freud’s Model of the Mind Read More »
The key is awareness. Once you notice HOW you do stress and anxiety, you can take steps to take back control.
Emotional Highjacking caused by Stress and Anxiety Read More »
How stress affects your mental state In the second of my 3-part series, we take a look at how stress and anxiety takes a toll on you mentally. If you haven’t read part one yet, you can read it here. The following paragraphs present some of the ways your mental state can be affected by stress and anxiety:
How stress affects your mental state Read More »
Stress and Anxiety – The price you pay Stress and anxiety takes a toll on you physically, emotionally and mentally. Over the next few posts, I’ll share some information and offer some beneficial actions you can take. Let’s begin with the physical effects of stress and anxiety. Fatigue – constant anxiety can be exhausting, not just
Stress and anxiety – The price you pay Read More »
A calm mind not only enhances overall well-being but also improves performance across various aspects of life. We will delve into how hypnotherapy can be a powerful tool in cultivating a calm mind.
The Role of Hypnotherapy in Achieving a Calm Mind Read More »
We shared some awesome techniques to help reduce anxiety in the workplace and get comfortable in front of the camera. If you’re looking to improve your digital presence and create meaningful connections with your audience, check out the video of our interview
Reduce anxiety in the workplace and during photo shoots Read More »
Here are 3 qualities of leadership that build employees’ skills and confidence and raise their performance and well-being to higher levels.
3 Do’s and Don’ts About Leadership Read More »
Managers connect with their teams by demonstrating how they respect, care and understand them, so teams feel valued, and inspired to perform at higher levels.
HOW MANAGERS CONNECT WITH THEIR TEAMS Read More »