Stress and Anxiety - The price you pay
Stress and anxiety takes a toll on you physically, emotionally and mentally. Over the next few posts, I’ll share some information and offer some beneficial actions you can take. Let’s begin with the physical effects of stress and anxiety.
Fatigue – constant anxiety can be exhausting, not just emotionally but physically too. If you’re feeling perpetually tired, it might be time to look deeper into what’s draining your energy.
Decreased Immunity – under constant stress, your body’s ability to fight off illness can weaken, making you more susceptible to infections. Managing stress is crucial for maintaining not just mental health but physical health too.
Physical Manifestations – headaches, muscle tension, and stomach issues and more serious conditions such as IBS, cancer and more are a few ways our bodies respond. It’s not all in your head – your body speaks for your mental health.
If you would like to learn how to empower yourself to manage stress and anxiety, contact me for a complementary 30 minute consultation.