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People are experiencing what seems to be higher levels of stress and anxiety than ever before.
According to the American Psychological Association, the nature of stress has changed over the past five years. 2020 was characterized by acute, short term, pandemic, fear, whereas 2025 was marked by chronic, ongoing societal, political, and economic anxiety.
The sources of stress range anywhere from societal division, too high financial anxiety, to emerging technology stress, loneliness, overall anxiety or nervousness or fatigue and workplace burnout.
See a summary of the article here.
What this says to me is …
people don’t need more information … they need more emotional safety, regulation, and meaningful connection.
And this APA report and data speaks to my human connection philosophy very strongly.
... and so, to manage stress and emotional disconnection, I work with you on the following:
- Nervous system dysregulation.
- Chronic hypervigilance.
- Emotional suppression.
- Burnout.
- Narcissistic relationship recovery.
- Coercive control relationship recovery.
- Identity exhaustion.
- High-functioning loneliness.
You may also have developed unhealthy coping strategies, such as:
- Smoking
- Overeating
- Alcohol or Drug Abuse
- Anger Issues
- Heightened impatience
… to name a few.
It takes only a moment to arrange a complementary 30-minute call.
No pressure, no push. Only you know when you are ready for a change.
Some of the Key Areas Include:
If you live or work near Oakville, Ontario, I offer 1:1 sessions in a Wellness Centre near Dundas Street and Neyagawa Blvd.
If you are a business leader looking to help your teams …
… ask me about my group programs, and speaking services at your events.