Your relationship was amazing …
Welcome to the Wild and Wacky World of Narcissistic Abuse and Coercive Control
You’re always thinking, analyzing, or anticipating, struggling to truly relax or switch off so you don’t freak out, or worse, burnout. There are times when you catch yourself reacting in ways that don’t feel like “you” …
Sometimes your reaction happens so quickly, you feel it’s out of your control. Those darn triggers set you off:
A comment.
A look.
An email.
A noise.
A tone in their voice …
… and suddenly you’re reacting
You snap back in anger or frustration
Shut down.
Overthink.
Reach for food.
Pour a drink.
Avoid the conversation.
Say “yes”, when you really want to say “no”.
Then later, you think … “Why did I do that again?”
It’s a pattern … and patterns can be changed.
The GOOD news is
You are not alone
I’ve been there too, and experienced it first hand. It took years to work through the issues alone.
If you related to any of the statements above, CONGRATULATIONS, you have just taken your first step toward recovery.
That’s AWARENESS. You’re acknowledging things as they feel to you right now.
I work with clients who are experiencing the abuse now, so we can work as a team to achieve great results in far less time than it took me.
“You already have the power to become more resilient and navigate through the journey.
I’m here to guide you, to see and understand the “game”, create space for choices, and take action toward a better future.”
Imagine how it will feel when you can say, “IT’S NOT ME”, and KNOW in your heart it’s true!
Finally you’ll be making decisions about your life again that feel GOOD.
Here is a testimonial from one of my clients:
"I had the pleasure of working with Cheryl over the past four weeks after initially connecting with her online. The experience has been exceptional, with noticeable results beginning right after our first session. Cheryl is highly knowledgeable, extremely organized, and has a remarkable ability to quickly identify and address the root causes of the areas I wanted to improve.
Each session was incredibly valuable, practical, and results driven. I would strongly recommend Cheryl to anyone looking for meaningful progress, and I fully intend to continue working with her moving forward."
Mandeep Grewal
Managing Partner
Choose the Support That's Right for You
Whether you’re looking for personalized one-to-one support, a group experience, or a presentation for your organization, you choose how we begin.
~ Individuals ~
Sessions are available:
- One-on-one in a clinic environment: Book your 30-minute call here
- One-on-one using Zoom in the comfort of your home: Book your 30-minute call here
- Private, confidential, and fully customized
- Designed to create noticeable change quickly
You’ll always be in control of the process.
This is a collaborative, supportive experience … done with you … not to you.
You don’t have to keep managing everything on your own.
~ Speaking & Group Experiences ~
Customizable Sessions are available:
- For Corporate Groups or Private Groups
- Lunch and Learns
- In person onsite or offsite
- At Conferences: as a Speaker and Session Leader
Topics include, but not limited to:
- Techniques for reducing stress levels on-the-spot
- Manage emotions when dealing with toxic people
- Improve performance excellence
- Reduce or eliminate unhealthy coping behaviours when you worry or overthink “everything”
Small groups may be arranged using Zoom
We focus on real change—not temporary motivation.
Remember,
This is a collaborative, supportive experience…done with you…not to you.
” The privilege of a lifetime is to become who you truly are”
~ Carl Jung
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