Emotional Highjacking caused by Stress and Anxiety
The key is awareness. Once you notice HOW you do stress and anxiety, you can take steps to take back control.
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stress and anxiety
How stress affects your mental state
How stress affects your mental state In the second of my 3-part series, we take a look at how stress and anxiety takes a toll on you mentally. If you haven’t read part one yet, you can read it here. The following paragraphs present some of the ways your mental state can be affected by stress and anxiety:
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Stress and anxiety – The price you pay
Stress and Anxiety – The price you pay Stress and anxiety takes a toll on you physically, emotionally and mentally. Over the next few posts, I’ll share some information and offer some beneficial actions you can take. Let’s begin with the physical effects of stress and anxiety. Fatigue – constant anxiety can be exhausting, not just
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