Why Calm Matters
By programming yourself for calmness, you build a system where you can pause, reflect, align with your values, and choose rather than default to old unproductive responses.
hypnotherapy
Emotional Highjacking caused by Stress and Anxiety
The key is awareness. Once you notice HOW you do stress and anxiety, you can take steps to take back control.
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How stress affects your mental state
How stress affects your mental state In the second of my 3-part series, we take a look at how stress and anxiety takes a toll on you mentally. If you haven’t read part one yet, you can read it here. The following paragraphs present some of the ways your mental state can be affected by stress and anxiety:
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