The C.A.L.M. Connection Card Deck is the perfect tool to identify and re-frame undesired states into productive thoughts and behaviours that lead to you being the person you desire.
Psychiatrist and Neuroscientist, Dr. Dan Siegel coined the phrase “name it to tame it” to describe how labeling an emotion dampens activity in the brain’s emotional centre (the amygdala) and allows the thinking brain (prefrontal cortex) to regain control.
In other words, once you become aware of what’s going on in your internal system, you can quickly make changes using the tools and techniques learned in my programs and sessions.