Hypnotherapy is for you if:
- your confidence is in the toilet; you feel off-balance, second-guessing your decisions or you are unsure of yourself or who you are
- you feel targeted by a bully or suspected Narcissist in your life
- you are noticing more negative thoughts or self-talk like "I'm no good at this" that blocks you from achieving what you desire in a relationship or at work
- you feel abandoned; you're the "weird" one, or the "bad" one
- you feel exhausted all the time from stress or anxiety; it never seems to stop
... and because of all this, you have begun smoking, overeating, or other addictive behaviours and nasty habits
You're not alone.
Let's work together so you can ...
√ Realize and accept that IT'S NOT YOU when dealing with Narcissistic or toxic people
√ Set the emotional state you desire whenever you want, and confidently manage triggers
√ Remain calm in the chaos, and make effective decisions even when feeling pressured
√ Feel confident as you perform at your best at work, in sports, on stage ... anywhere
√ Trust yourself again, and fulfill the amazing visions you hold for your future
I offer in-person or online sessions tailored to your needs.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that induces a trance-like state to increase focus and concentration. It utilizes intense concentration, guided relaxation, and attention to achieve a heightened state of awareness, allowing the therapist to suggest thoughts, feelings, or behavior changes to assist in personal development and peak performance.
Hypnotherapy can help build confidence quickly. Whether you’re an individual or interested in a group workshop, you’ll notice a difference!
Here are some of the behaviours hypnotherapy can help with:
- Stress and Anxiety Relief
- Rebound from Narcissistic abuse and other toxic environments
- Relationships
- Pain Management
- Improve Relationships
- Get to Sleep Faster and Easier
- Reduce or Eliminate Fears and Phobias
- Habit Breaking
- Gain Confidence in Social Situations
- Peak Performance for Personal or Business Goals
- Peak Performance for Sports, Stage Performers
- Stop Procrastinating
- Motivate yourself
- Test/Exam Prep for Students
- Improve Learning and Retention
- Public Speaking Confidence
- Fly without Fear
- Quit Smoking or Vaping
- Lose Weight
- Hypnosis for Children aged 7-18
Check out the FAQ page for answers to questions you may have about hypnotherapy.
