People like to know what happens in your first hypnotherapy session. Here is an overview of what we do.

Please remember, everyone has a different goal, so while this list is general, I use this as a framework to design your personalized treatment plan.

30 minute discovery call:

The purpose is to get to know one another, and discover:

• the answer to, “What do you want?”
• your suitability to hypnosis
• can you follow instructions?
• explain hypnotherapy and answer your questions
• I follow up with sending you an intake form to be completed and  submitted prior to 1st session

Session 1 – up to 90 minutes

• review intake form and expand for greater clarity
• medical history
• ethical rules I follow re:
  • privacy
  • confidentiality
  • data storage and security
• discuss treatment plan with your participation
• introduce a hypnotic experience
• teach you self-hypnosis
• homework (what to practice)

Session 2 – up to 60 minutes

• review homework
• review goals of treatment plan in case something else has come up
• do deeper change work
• homework 

Session 3 – up to 60 minutes

• review homework
• review goals of treatment plan in case something else has come up
• do more change work as required
• future plans and follow up plan

This is a generalized outline, and I hope you find it helps you feel comfortable with what to expect.