Stress Whispering Mini-Course

This mini-course provides education on what causes stress and how it affects you plus actionable techniques you can start applying that instantly reduce stress and build resistance for the future.

I believe that combining education with action makes a stronger mind/body connection, and faster results.

Here’s what you get:

A downloadable PDF Workbook:

• for taking notes as you go through the course
• metrics you can use to measure your stress relief progress
• over 45 techniques you can choose from to see which ones are most effective for your unique needs.

MODULE 1

An introduction to Stress Whispering

MODULE 1 – PART 1 – How we experience stress

• where does stress come from for you?
• how does it affect you physically and emotionally?

MODULE 1 – PART 2 – 3 Types of Automatic Stress Responses

• The upside and the downside.

MODULE 2 – PART 1

Introduction to the 4 Stress Relief Strategies, and

Emotional Stress Relief Strategies:

• What do emotional stress relief strategies involve?
• Techniques
• Metrics to measure how they work for YOU

MODULE 2 – PART 2 – Mental (cognitive) Stress  Relief Strategies:

• What do mental stress relief strategies involve?
• Techniques
• Metrics to measure how they work for YOU

MODULE 2 – PART 3 – Physical Stress Relief Strategies:

• What do physical stress relief strategies involve?
• Techniques
• Metrics to measure how they work for YOU

MODULE 2 – PART 4 – Sensory Stress  Relief Strategies:

• What do sensory stress relief strategies involve?
• Techniques
• Metrics to measure how they work for YOU
• ** BONUS ** – I have included 4 guided videos for you to do along with me. There is a short introduction, followed by the activity. Each video description has a time indicated when the guided activity begins, so you can return to those places instantly to begin the activity any time you wish.

MODULE 3 – Summary and Action Plan

This is where we bring all the learning together and you are ready to build your own, personalized action plan for managing stress and overwhelm.

You select the techniques you want to use to manage the emotions you feel as stress builds. The sooner you take action when you feel them, the faster (and easier) you tame  them. Soon, you have a sense of confidence and calmness as you handle pretty near anything that comes your way.

That’s what makes you a Stress Whisperer!

Enjoy.