Your session will last approximately 1 hour. I will guide you on a relaxing journey of Stress Relief in which you will be empowered to relax yourself anytime, anywhere with the tools I give you. And just so you know, you will never lose control. If you need to wake up at any time, you can simply open your eyes and do so. In fact, you will feel more in control of your emotions.
All I ask is that you show up with an open mind, willing to participate, so the experience is positive for the entire group.